Plan the Perfect Wellness Break

silhouette of woman sitting on a mountain peak

When life gets tough while juggling different facets, you need a well-deserved wellness holiday to exclusively focus on your mental and physical well-being. Such a holiday can range from organising detox holidays where you choose to stay home and rest or planning wellness trips.

Being a part of the highly-competitive 21st century bespeaks that the definition of success changes in a blink, and to keep up with those definitions, we often end up working more than our body can handle, leading to fatigue. Ultimately it hampers our productivity in the long run without us realizing it. To keep your mental and physical health in check, it is necessary to take a breather and rest. A wellness break will not only rejuvenate your body but also relax your mind, which will eventually lead to better productivity. Here, Suryavilas Luxury Resort & Spa can help you plan a rejuvenating experience.

a young woman suffering from headache in front of her laptop
A guy performing Yoga

There are many options to choose from when you plan solo or family wellness holidays at Suryavilas, a spa resort in Solan. The wellness retreat and a renowned meditation centre offer a range of wellness packages in India that will render a positive refreshing stay. You can go for therapies like IV Vitamin Booster, Coffee Enema, Acupuncture Therapy, Mud Therapy, Ozone Therapy, Hyperbaric Oxygen Treatment, Colon Therapy and Cupping Therapy. You can also choose from the many ayurvedic treatments that include Shirodhara, Kizhi, Nasyam, Pizhichil, Udhvarathnam, Kati Vashti, Abhyanga Snana and Pada Abhyanga.

Wellness breaks are scientifically proven to be useful and vital to your health. Apart from reducing fatigue and stress, it also improves mood. As dopamine fills your body, you automatically feel less tense and more energised. This, in turn, betters sleep patterns, improves memory and creativity, heightens concentration and increases productivity. All this in total will let you work more proactively without feeling overwhelmed.

Woman in chakra meditation

Suryavilas proves to be one of the best spots for a wellness holiday. It not only offers a number of spa treatments but also serves as a great backdrop for meditation and relaxation. Hidden in the picturesque Himalayas in Solan, the location itself adds to the therapeutic process along with the collection of wellness programs collated by the resort’s experts.

The mesmerising view of the Himalayas that comes with the luxury of Suryavilas can help manage your stress and boost your healing process. Sit at ease amid the mountain breezes as you sip herbal tea and embrace a soulful detox session.

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