Ayurvedic Beauty Programs In Himachal

With advancements in science and medicine, the recent years have seen a magnanimous growth in different forms of effective healing. One such therapeutic field is ayurveda - a holistic healing tradition of being one with nature. Recently, it has gained popularity as a natural healing procedure that alleviates from various ailments like digestive problems, anxiety, stress, eczema, arthritis, asthma and more. Ayurvedic treatments help promote well-being by creating a balance between your body, mind, and soul. Relieve yourself and revive your senses from the daily stresses with different types of Ayurvedic treatments, and relax in total tranquillity!

Types of Ayurvedic Beauty Programs

Shirodhara

Shirodhara massage is a classic Ayurvedic spa treatment in which lukewarm herbal oil is poured on the forehead in a continuous stream to pacify and revitalise the body and mind. This treatment stimulates vital points in the head and soothes the nervous system. It proffers a plethora of health benefits like better sleep patterns, a relaxed mind, more nourished hair and scalp, an improved concentration level and memory, and a reduced level of stress and anxiety.

Abhyanga

Abhyanga is a traditional, synchronised full body massage that helps achieve good health and longevity. The treatment involves a holistic massage from head to toe by using herbal oils. These oils are essentially known for their multiple health benefits. The massage involves downward strokes that help the skin absorb a larger amount of herbal oil. Abhyanga promotes better sleep, improves muscle consistency and skin texture, alleviates mental and physical stress, reduces body aches, heals spondylosis, and liquefies toxins.

Gandharva Therapy

Gandharva therapy is a unique form of Ayurvedic treatment that uses sound therapy to stimulate energy flow and calm the body. Crystal singing bowls are used to vibrate the cells in the body for healing benefits. It stabilizes the equilibrium of the body and provides a myriad of health benefits - increases energy and vitality, stimulates physical, mental, and emotional wellness, reduces fatigue and stress, and promotes creativity and better self-esteem.

Choornaswedana

Choornaswedana, also known as bundle massage, is a form of fomentation therapy. This treatment involves the use of muslin clothes soaked in herbal oil and filled with grains and other special ingredients and tied together to give a full body massage. It is the perfect therapy to improve blood circulation, cure paralysis, body aches, sports injuries and muscle stiffness. The idea behind the therapy is to strengthen the tissues and muscles of the body and speed up the elimination of toxins.

Mukha Lepa

Mukha Lepa is one of the most renowned Ayurvedic facial treatments used as a beauty ritual for Indian women. In this Ayurvedic beauty program, a herbal paste is applied to the face that nourishes the skin and reduces skin impurities. The herbal paste is massaged and removed before it becomes dry. This process helps in exfoliating and hydrating the skin, giving it radiance and glow.

Tan Lepa

Tan Lepa is an Ayurvedic spa treatment that involves the application of herbal paste on the entire body. The paste can be applied to a specific part of the body or an affected area. It is generally prescribed to eliminate toxins, restore the body’s equilibrium, reduce pain, and stimulate the body’s natural cleansing abilities.

Pada Abhyanga

Pada Abhyanga is a holistic therapy that refers to Ayurvedic foot massage. This treatment works towards effective stimulation. It helps in healing special nerve points located on the feet. The main feature of the treatment is herbal oil, which guarantees various health benefits. Pada Abhyanga is known for treating gastric issues, psychological problems like stress, anxiety and insomnia, and blood circulation.

Marma Abhyanga

Marma Abhyanga is a purifying and revitalising therapy that combines acupressure of Marma points and traditional ayurvedic massage techniques. A marma point is a functional spot where two or more types of tissues meet - legs, ligaments, joints, veins and muscles. This particular art of healing relieves physical emotional blockages, strengthens organs and tissues, relaxes muscles, improves sleep quality and lymph drainage.

Suryavilas, one of the best spa resorts in Himachal, offers a flexible blend of integrated ayurvedic and functional wellness programs. Guests can experience ayurvedic spa treatments that involve different kinds of massages using therapeutic herbal oils chosen to cure the source of an ailment (dosha). It is the best Ayurvedic spa in Himachal that provides a wide range of therapeutic programs guaranteed to propel wellness.