Types of Ayurvedic Beauty Programs
Abhyanga is a traditional, synchronised full body massage that helps achieve good health and longevity. The treatment involves a holistic massage from head to toe by using herbal oils. These oils are essentially known for their multiple health benefits. The massage involves downward strokes that help the skin absorb a larger amount of herbal oil. Abhyanga promotes better sleep, improves muscle consistency and skin texture, alleviates mental and physical stress, reduces body aches, heals spondylosis, and liquefies toxins.
Gandharva therapy is a unique form of Ayurvedic treatment that uses sound therapy to stimulate energy flow and calm the body. Crystal singing bowls are used to vibrate the cells in the body for healing benefits. It stabilizes the equilibrium of the body and provides a myriad of health benefits - increases energy and vitality, stimulates physical, mental, and emotional wellness, reduces fatigue and stress, and promotes creativity and better self-esteem.
Choornaswedana, also known as bundle massage, is a form of fomentation therapy. This treatment involves the use of muslin clothes soaked in herbal oil and filled with grains and other special ingredients and tied together to give a full body massage. It is the perfect therapy to improve blood circulation, cure paralysis, body aches, sports injuries and muscle stiffness. The idea behind the therapy is to strengthen the tissues and muscles of the body and speed up the elimination of toxins.
Mukha Lepa is one of the most renowned Ayurvedic facial treatments used as a beauty ritual for Indian women. In this Ayurvedic beauty program, a herbal paste is applied to the face that nourishes the skin and reduces skin impurities. The herbal paste is massaged and removed before it becomes dry. This process helps in exfoliating and hydrating the skin, giving it radiance and glow.
Tan Lepa is an Ayurvedic spa treatment that involves the application of herbal paste on the entire body. The paste can be applied to a specific part of the body or an affected area. It is generally prescribed to eliminate toxins, restore the body’s equilibrium, reduce pain, and stimulate the body’s natural cleansing abilities.
Pada Abhyanga is a holistic therapy that refers to Ayurvedic foot massage. This treatment works towards effective stimulation. It helps in healing special nerve points located on the feet. The main feature of the treatment is herbal oil, which guarantees various health benefits. Pada Abhyanga is known for treating gastric issues, psychological problems like stress, anxiety and insomnia, and blood circulation.
Marma Abhyanga is a purifying and revitalising therapy that combines acupressure of Marma points and traditional ayurvedic massage techniques. A marma point is a functional spot where two or more types of tissues meet - legs, ligaments, joints, veins and muscles. This particular art of healing relieves physical emotional blockages, strengthens organs and tissues, relaxes muscles, improves sleep quality and lymph drainage.